Happy new year yoga lovers. I would like to ring in 2012 with this expose on yoga asana from the NYT: How Yoga Can Wreck Your Body. The article talks about 28 year olds having strokes, emergency room visits, spinal surgery and vertebrae getting fused. It says “…surveys by the Consumer Product Safety Commission showed that the number of emergency-room admissions related to yoga, after years of slow increases, was rising quickly. They went from 13 in 2000 to 20 in 2001. Then they more than doubled to 46 in 2002.”
I’m all, “That sucks, but I’ll take my chances.” Odds of trauma seem small; evidence in article is anecdotal. I’ll continue to study with the best teachers I can find; focus on my alignment; avoid shoulderstand until I figure out what I’m doing; and close my eyes and try to refocus during class when my ego goes into overdrive (“I will get this backbend, damn that twinge that is probably nothing at all”).
If yoga does kill me, whatevs. I will die doing something I love.